This week’s blog breaks down how athletes transition from braking to re-acceleration, why force production matters, and how exercises like single-leg RDL to step-ups and Bulgarian split squat pogos can help build the qualities needed for speed, agility, injury prevention, and performance.

Most athletes focus on getting faster—but performance and injury prevention also depend on how well they can slow down and control force.

This week’s blog breaks down why eccentric strength is such an important part of change of direction, deceleration, and re-acceleration. We also explain how we assess force production and use that information to guide training.

If you or your athlete are working on speed, agility, or performance, this is an important piece to understand.

Most athletes train speed—but overlook how they slow down and change direction. This blog introduces change of direction (COD) and why it plays a critical role in both performance and injury prevention. Learn how proper assessment, control, and progression can help athletes move more efficiently and stay healthy.

Most baseball players train to throw harder—but few train to control what happens after release. In this blog, we break down why the deceleration phase is critical for performance, arm health, and injury prevention, and what athletes should be doing to stay durable on the mound.

At Ignite Performance Physical Therapy, we specialize in keeping athletes and active adults in the game. With MLB Opening Day upon us, our focus is on the "Complete Pitcher." We believe that while velocity is a vital tool, efficiency and mechanics are the foundation of longevity. We don't just treat the arm; we evaluate the entire kinetic chain—from the ground up. Utilizing evidence-based research and the DVS Score System, we help pitchers identify mechanical "red zones," optimize force transfer through the trunk, and build a body capable of throwing hard for years to come. Whether you’re recovering from an injury or looking to normalize your injury risk through our Performance & Readiness Diagnostics, our mission is to help you ignite your recovery and elevate your performance.