A man and woman jumping over hot coals during a Spartan Race event outdoors with trees and cloudy sky in the background.

Expert Physical Therapy & Sports Performance in Dripping Springs

From pain relief to peak performance — Ignite Performance Physical Therapy provides one-on-one, 60-minute sessions designed to help athletes and active adults recover faster, move better perform stronger.

Our Services

  • Physical Therapy

    Recover. Restore. Return.

    Whether you’re overcoming injury, recovering from surgery, or managing nagging pain, our one-on-one physical therapy sessions are customized to your sport, lifestyle, and goals.

    - Regain strength, mobility, and function

    - Correct movement patterns to prevent reinjury

    - Hands-on manual therapy

    - Advanced exercise prescription

  • A person wearing nitrile gloves administering an trigger point dry needling (TDN) into another person's leg with a small needle.

    Trigger-Point Dry Needling

    Fast Pain Relief. Lasting Results.

    Dry needling targets trigger points to reduce pain, improve blood flow, and restore mobility. This cutting-edge technique is especially effective for athletes with muscle tightness, tendon pain, or overuse injuries.

    - Decrease pain and tension

    - Improve performance and recovery

    - Accelerate healing time

  • Girls soccer team practicing on a field in the late afternoon under a cloudy sky performing an injury prevention program.

    Injury Prevention

    Stay Ahead of Setbacks.

    Don’t wait for pain to sideline you. Our injury-prevention programs are built around movement assessments, strength testing, and sport-specific exercises to keep you performing at your best.

    - Reduce risk of common injuries

    - Improve durability and efficiency

    - Ideal for runners, CrossFit, youth athletes, and weekend warriors

  • A person with dreadlocks, dressed in black sports attire, crouching on an indoor football field with orange cones set up for drills running against resistance in rehab to return to playing sport.

    Sports Performance Training

    Unlock Your Athletic Potential.

    Take your performance to the next level with individualized training focused on strength, speed, agility, and endurance. Backed by 14 years of sports therapy expertise and evidence-based practice, we bridge the gap between rehab and peak performance.

    - Athlete-specific programming

    - Enhance power, explosiveness, and resilience

    - Perfect for competitive athletes or active adults chasing new goals

  • Blood Flow Restriction (BFR) Training

    Smarter Strength Gains. Faster Recovery.

    BFR training allows athletes to build muscle and strength using lighter loads while achieving similar results to heavy lifting. It’s a powerful tool for recovery and return-to-play after injury or surgery.

    - Stimulates muscle growth with reduced stress on joints

    - Ideal for post-op rehab and athletes with load restrictions

    - Accelerates recovery without sacrificing strength gains

  • A digital rendering of a human brain with a glowing, wireframe-like appearance on a black background. Concussions

    Concussion Care

    Safe. Comprehensive. Return-to-Play Focused.

    Our concussion management program is designed for athletes who need a safe and structured path back to sport and life. Using evidence-based protocols, we monitor symptoms, restore function, and guide your return to school, work, and competition.

    - Comprehensive baseline and post-injury testing

    - Symptom management and graded return-to-activity

    - Athlete-centered approach to safety and recovery

  • A man performs a box jump exercise in a gym, with a physical therapist observing and taking notes, and digital overlay labels indicating 'DJ' and 'CMJ' with a line graph background.

    VALD Force Plate Testing

    Data-Driven Performance & Recovery.


    With VALD Force Plate technology, we take the guesswork out of rehab and performance. This cutting-edge tool provides precise measurements of strength, balance, and movement so we can track progress and tailor your program.

    - Objective performance and recovery data

    - Pinpoint asymmetries and weaknesses

    - Used by elite athletes and sports organizations worldwide

  • A white table with a potted succulent plant on the top left, white earphones near the bottom left, a smartphone in the center displaying a website, and a glass of dark soda with ice on a cork coaster to the right.

    Free-Consultation

    Spark Your Recovery Journey

    Not sure where to start? Our Free Ignition Session is a quick 15-minute phone call to discuss your goals, challenges, and the best path forward. No pressure, just clarity on how Ignite can help you recover, prevent injury, or elevate performance.

Why Choose Ignite Performance Physical Therapy?

  • One-on-one 60-minute sessions with an expert PT (no techs, no shortcuts)

  • Cash-based model means more freedom, no insurance limitations

  • Athlete-focused care designed for recovery, prevention, and performance

  • Cutting-edge techniques like Dry Needling, BFR, VALD Force Plate Testing, and Concussion Care

  • Conveniently located near Dripping Springs, Bee Cave, and Southwest Austin

Ready to Recover, Prevent, and Perform at Your Best?