Most baseball players train to throw harder—but few train to control what happens after release. In this blog, we break down why the deceleration phase is critical for performance, arm health, and injury prevention, and what athletes should be doing to stay durable on the mound.

Youth baseball injuries aren't just 'bad luck'—they are predictable and preventable. Discover how the Bern Consensus and the Yokohama Baseball 9 (YKB-9) program are changing the game for youth athletes. Learn why elite arm care starts with the kinetic chain and how our Dripping Springs clinic uses evidence-based screening to keep pitchers on the mound and out of the training room.

At Ignite Performance Physical Therapy, we specialize in keeping athletes and active adults in the game. With MLB Opening Day upon us, our focus is on the "Complete Pitcher." We believe that while velocity is a vital tool, efficiency and mechanics are the foundation of longevity. We don't just treat the arm; we evaluate the entire kinetic chain—from the ground up. Utilizing evidence-based research and the DVS Score System, we help pitchers identify mechanical "red zones," optimize force transfer through the trunk, and build a body capable of throwing hard for years to come. Whether you’re recovering from an injury or looking to normalize your injury risk through our Performance & Readiness Diagnostics, our mission is to help you ignite your recovery and elevate your performance.

Improvement in sport—and in life—requires two key traits: being coachable and being adaptable. In this week’s blog, I reflect on stepping into the athlete role, why outside coaching still matters even for experts, how movement assessments help uncover hidden limitations for CrossFit Athletes, and why sometimes the nervous system—not just muscles—needs attention.

Are you ready for the demands of your training? Learn how performance testing helps identify asymmetries, mobility limits, and capacity gaps in athletes.

For years, concussion recovery meant sitting in a dark room and waiting for symptoms to resolve. But research has evolved. While brief rest is important early on, prolonged inactivity may not support recovery the way we once thought. Learn how physical therapy uses a progressive, system-based approach to guide safe and effective concussion recovery.