Outside knee pain while running is often associated with IT band syndrome, but the solution is not always just stretching, foam rolling, or using a massage gun.

This week’s blog breaks down why IT band pain often comes down to load, capacity, hip strength, single-leg control, running mechanics, and recovery — and how a better assessment can help identify what needs to be trained next.

Most athletes focus on getting faster—but performance and injury prevention also depend on how well they can slow down and control force.

This week’s blog breaks down why eccentric strength is such an important part of change of direction, deceleration, and re-acceleration. We also explain how we assess force production and use that information to guide training.

If you or your athlete are working on speed, agility, or performance, this is an important piece to understand.

For years, concussion recovery meant sitting in a dark room and waiting for symptoms to resolve. But research has evolved. While brief rest is important early on, prolonged inactivity may not support recovery the way we once thought. Learn how physical therapy uses a progressive, system-based approach to guide safe and effective concussion recovery.