Being Fit Is Not the Same as Being Ready for Fall Sports

Summer training matters, but being fit is not always the same as being ready for fall sports.

School conditioning, camps, lifting, private training, and staying active can all help athletes build a strong foundation. The next step is making sure that work carries into the speed, volume, fatigue, and sport-specific demands of practice.

This week’s blog talks about how athletes can move from summer fitness to season readiness.

Fit is the base. Ready is the goal.