Blood flow restriction training can help athletes and active adults build strength and muscle when pain, surgery or tissue tolerance temporarily limits heavy resistance training. Learn how BFR works, where it fits in rehabilitation, and why it is best viewed as a bridge toward progressively higher levels of strength and performance.

Being pain-free is not always the same as being ready for sport. Learn how Ignite combines individualized evaluation, progressive rehabilitation, objective testing, and sport-specific training to guide athletes back to participation and performance.