Strength training shouldn’t disappear when an athlete’s season begins—it should adapt. Learn how focused, appropriately timed training can help athletes maintain strength, speed, and power without creating unnecessary fatigue before practices and competitions.

Fall sports can bring a fast jump in running, cutting, sprinting, jumping, contact, heat, and practice volume.

That is why pre-season prep matters.

The first week of practice should not be where your athlete finds out they were not ready. A pre-season athlete readiness screen can help identify strength, control, mobility, landing, deceleration, or previous injury concerns before the schedule gets busy.

If your middle school, high school, or college athlete is preparing for fall sports, now is the time to get ahead of it.