Concussion recovery is about more than waiting for symptoms to disappear. Learn how progressive exercise, vestibular and cervical rehabilitation, return-to-learn strategies, and a gradual return to sport can help guide an individualized recovery.

For years, concussion recovery meant sitting in a dark room and waiting for symptoms to resolve. But research has evolved. While brief rest is important early on, prolonged inactivity may not support recovery the way we once thought. Learn how physical therapy uses a progressive, system-based approach to guide safe and effective concussion recovery.