Improvement in sport—and in life—requires two key traits: being coachable and being adaptable. In this week’s blog, I reflect on stepping into the athlete role, why outside coaching still matters even for experts, how movement assessments help uncover hidden limitations for CrossFit Athletes, and why sometimes the nervous system—not just muscles—needs attention.

Are you ready for the demands of your training? Learn how performance testing helps identify asymmetries, mobility limits, and capacity gaps in athletes.